Stress Management

This is for all of us. Excellent message worth reading- A Psychologist walked around a room while teaching Stress Management to an audience. As she raised a glass of water, everyone expected they'd be asked the "Half empty or Half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, But The longer I hold it, the heavier it becomes. She continued, "The Stresses and Worries in Life , are like that Glass of Water... Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And If you think about them all day long, you will feel paralyzed – incapable of doing anything." Remember to put the Glass Down.